Yoga Programs

Improves upon energy levels Lowers stress Enables relaxation Reduce stress Assists in treating sleep disorders

Practise of yoga, meditation, with techniques like Trataka for eye strengthening and chair-yoga to enable exercise and stay calm and focused while at work: Improves upon energy levels, focus and concentration Strengthens Enhances productivity Improves upon breathing Lowers stress Enables relaxation Improves upon flexibility

The active yoga flow: Improves upon focus and concentration Enhances flexibility Strengthens Improves upon breathing Lowers stress Enables relaxation

Experience yoga in the inclusion of nature. Plan will be designed to suit your individual and specific needs.

Experience yoga in the comfort and familiarity of your home. Plan will be designed to suit your individual and specific needs.

Focuses on each physical and emotional level of existence. The physical stretches aim at flexibility and strengthening while meditation and breathing exercises bring peace, came and stability to the mind.

Along with adapting to, learning, and practicing inclusion, yoga in a group sets focus on each physical and emotional level of existence. The physical stretches aim at flexibility and strengthening while meditation and breathing exercises bring peace, came and stability to the mind.

Supports in cases including: Stress Depression Anxiety Back pain Musculoskeletal disorders Diabetes High blood pressure Parkinson’s Asthma Alzheimer’s Obesity Insomnia Arthritis Osteoporosis

This starts and continues at a slow and steady pace, focusing on learning breathing techniques and practicing breathing exercises. Besides bringing peace and calm to the mind, it assists in strengthening the entire body, including abdominal core muscles, hip, and the pelvic floor.

Along with developing an awareness to the body, yoga helps build flexibility and physical strength. It inculcates discipline and responsibility, builds self-esteem or confidence, and improves upon attention-span and focus.

Advanced level of yoga goes at a very fast pace and the poses are highly challenging. With an advanced level of breathing exercises and meditation, extreme flexibility and stability are the achievable effect.

Start with gentle yoga to improve mental and physical wellbeing through basic poses and movements.

Intermediate yoga: faster pace, challenging poses, deep breathing, improved strength, flexibility.