Are You Eating Right?
Diet has always been a vital section of Ayurveda. It is nothing but having food wisely to lead a healthier life. We are discussing the principles of eating as per Ayurveda today. Eating healthy food will help in eliminating unnecessary issues from the body. Here are some simple things you need to do to eat right.
Remove #snacks
Three steps of digestion must be completed when it comes to Ayurvedic principles. The digestion process gets affected when your stomach is loaded with food. After the first hour of eating, the Kapha energies dominate the digestion process, followed by the Pitta energies and, finally, the Vata energies. For proper digestion, it is better to maintain three meals, keeping your stomach stress-free.
Do not overeat
Eat just as much food as required to your body and not till you feel full. Consuming too much can affect your digestion process causing weight gain and even speeding up the ageing process. Most of the times we keep on eating food till we are stuffed. It is better to avoid doing that from now on and eat just as much as required.
Consume food based on season
We do not pay much attention to what we eat, despite the fact that it is one of the most important things we should care for. Once you follow the principles of eating as per Ayurveda, you will have better health benefits. Things like ghee, jaggery, etc., keep your body warm, so you should consume them in winters. Curd offers a cooling effect and is a perfect item to be consumed during summers.
Do not overheat
Overheating food is never the right solution as it destroys all the nutrients. Healthy cooking habits are crucial if you wish to enjoy a better life. Eating an aptly-cooked meal will help you digest food well. It also boosts your immunity level and keeps you active.
To learn more about how a customised diet plan will help you, contact us today.
#HealersClinicDubai#ramadan2021#healthyfoodhabits#eatingright#digestionhelp#eatright
WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
For rejuvenating holistic healthcare, call us today for an appointment.
