Yoga

Yoga which symbolizes the union of the mind and body, was a gift of Rishi Patanjali 5000 years ago. As an intrinsic part of the healing and rejuvenation process of the human body, it has gained worldwide recognition.

Yoga is known to unite individual consciousness with that of the universe, indicating perfect harmony between mind and body, man and nature. It comprises physical, mental, and spiritual practices by way of breathing techniques, exercise, and meditation. It aids digestion and eliminates constipation and bloating. It is an important element on the path towards maintaining sound health and its role cannot be underestimated.

The Healers’ offer an excellent yoga environment or matrix to not only calm your mind through breathing techniques – pranayama – but also exercise, to provide a good stretch to your body and de-stress you.

Pranayama, an innate and essential part of yoga, is the technique of controlling or synchronizing your breath with movements of the body. It helps achieve a healthy mind and body by way of generating and bringing more life energy to the blood and the brain.