Healer's Clinic Dubai

Arthritis and You

Jul 15 2021

Can my diet help alleviate the symptoms of my arthritis?

Yes, you can reduce the severity of symptoms by being careful with your dietary choices. For instance, white flour, red meat, sweets and desserts should be added.

Say no to cheesy, salty and oily food in general and remember to drink adequate amounts of water during the day.

Certain herb-infused hot drinks, which are similar to tea, are highly beneficial, such as coriander seeds, in boiled water, although you should only consume 2-3 cups a day.

And early, light dinner and eating at least two hours before bed are also important factors.

Foods that are heavy and difficult to digest should not be part of your meals, special at dinner.

Switch to warm liquid meals, such as soups, instead.

Ancient systems of medicine, such as Ayurveda, suggest a stroll for half a kilometre after dinner.

Get a comprehensive diet plan to help your arthritis. Talk to your doctor or an authentic Ayurveda practitioner. You can also reach out to us for a consultation.


At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677



The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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Arthritis and You