Benefits of walking bare foot
If overall fitness is the goal, ways to do it are many, the simplest being walking.
Walking is one of the primary gaits of legged animals. And it is known to be the best aerobic activity ever – its low impact too, so it does not bring any harm to the joints or muscles. It improves your circulation, wards off heart ailments, helps reduce blood pressure, strengthens your muscles, helps you lose or maintain your weight and if this is not enough, it works wonders on your mood too.
A form of walking is doing it barefoot. Have you tried it?
- Walking barefoot helps the muscles and fascia learn to measure, plan and absorb the impact.
- It helps the body decide for itself how much impact and momentum is needed for it to meet the purpose.
- Sensory nerves too are involved in this activity. Proprioception is the ability and awareness of the body to perceive its position – an example is touching your nose with eyes closed.
- Walking barefoot helps improve proprioception. It also helps improve the arch of the foot, improves circulation and helps improve your gait and stability of the joints and ligaments.
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WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
For rejuvenating holistic healthcare, call us today for an appointment.
