Eating Right When Expecting
If I am pregnant, what changes should I make to my diet?
While dieting during pregnancy, we always encourage women to consider their cultural food practices and recipes, pertaining to ethnicity and country of origin.
In general, a pregnant woman should eat cooked, liquid, warm, organic meals and should have all six tastes of sweet, salty, bitter, pungent and astringent in the right portions.
During the first trimester, which is the initial phase where the foetus is stabilizing, I would suggest consuming more liquid foods, such as smoothies, juices, coconut water, soups and milk. You can also eat soft cheeses, fruits and yoghurt. Make food combinations easier for the system, so avoid mixing too many things however nutritious they may look.
We advise the mother to add more butter, solid proteins like lean meat and specific varieties of grains with milk or yoghurt starting from the second trimester. Seasonal fruits are also advised.
To help the proper growth of the foetus, Ayurveda also prescribes milk decoctions with certain herbs at this time.
In the later phase of pregnancy, frequent, wholesome small meals are usually more digestible.
If you are interested in a comprehensive diet plan to help during your pregnancy, you could talk to your doctor or an authentic Ayurveda practitioner. You can also reach out to us for a consultation.
At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677
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WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
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