Foods that boost metabolism
What foods would you recommend if I want to boost my metabolism?
The best way to boost metabolism is to eat a balanced meal with a moderate serving of protein and vegetables. Food that contains Zinc and Selenium may have some effect on boosting up the metabolism.
Spices such as ginger (and spices of the same family), bell pepper, green pepper and most of the natural spices may have metabolism-boosting activity. Proteins, vegetables as well as animals, can have an action on metabolism stimulating effect.
It is because they need more energy from your body to break down. You should probably look to the choice of having a balanced meal with more proteins from the vegetable side, little from non-vegetarian (both based on your ability to digest and compatibility) with the right amount of vegetables.
It is also worth noting that there are foods that also slows down metabolism, such as soya and a few from the brassica family of vegetables.
It may be a good idea for you to check your other metabolic indicators if you feel your metabolism is slow, even after careful eating and work out.
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