Foods That Boost Metabolism

Jun 09 2021

The best way to boost metabolism is to eat a balanced meal with a moderate serving of protein and vegetables.

Foods containing zinc and selenium may have some effect on boosting up the metabolism.

Spices such as ginger (and spices are the same family), bell pepper, green pepper and most of the natural spices may have metabolism-boosting activity.

Proteins, vegetable as well as animal can have an action on metabolism-stimulating effect. It is because they need more energy from your body to break down.

You should probably look at the choice of having a balanced meal with more proteins from the vegetable side, a little from the non-vegetarian – both based on your ability to digest and compatibility – with the right amount of vegetables.

It is also worth noting that our foods that are also slow down metabolism, such as soya and a few from the brassica family of vegetables. It may be a good idea for you to check your other metabolic indicators if you feel your metabolism is slow, even after careful eating and working out.

At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677


The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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Foods That Boost Metabolism