How Izzzz Your Nidra?

Mar 19 2021

Are you sleeping well? One of the factors we do not consider necessary while chasing our fast-paced life is the ability to sleep well. Evidence suggests that 20-40% of adults have sleep disorders.

Did you know Ayurveda is a traditional system of medicine that originated many millennia ago in the Indian subcontinent? Ayurveda offers extensive insights into food, sleep, and health. Being healthy is defined as a state of equilibrium with one’s self (svasthya) and how it is related to the environment. The state of ‘Nidra‘ or sleep is widely considered to be one of the main pillars of your health.

In the schedule-run-world we are in, many of us pop pills, ignore the warning signs of our body. Oftentimes, it is our health that takes the toll. Sleep is a vital factor that determines how our body recharges. Having disturbed sleep might be an indicator of your health problems.

Without a doubt, a good night’s sleep is crucial, as it ensures your physical and mental health are in tune. Studies show that when we sleep, our body restores energy, repairs muscle tissue, helps the brain process and store information. Listen to your body’s cry for help.

Along the same lines, when you don’t sleep well, you are in danger of reduced ability to focus & slower reaction times. Not sleeping well can also lead to many ailments like depression, obesity, impaired immune system, diabetes and cardiovascular-related problems.

Though each person’s body reacts differently and has unique sleep needs, we can conclude that we all need good quality sleep. As a matter of fact, when it comes to Nidra, both quality and quantity are significant. If your Nidra routine is not well, you must talk to a specialist to fix it right away.

We encourage you to seek help from our Healers today to know how you can sleep better.




The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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How Izzzz Your Nidra?