Increased Hunger After Quitting Smoking
I have recently stopped smoking, and I find I am much hungrier than before. Is this normal?
Nicotine is an appetite suppressant, so yes, when you stop smoking, you tend to build up an appetite, especially for carbohydrates and it happens during the early weeks after you have just given up smoking.
Combat this craving by following these simple steps:
Never skip your breakfast. Have something feeling such as oatmeal porridge or millet porridge. Make sure to add some protein along with your healthy carbs, like crushed nuts in the porridge.
Try not to keep a long gap between two meals, have healthy snacks like an apple or a fruit bowl. Again, try to couple it with some protein, such as light cheese or almonds, or mixed nuts.
Green tea can also help despite being an antioxidant. But keep in mind that make increase acidity, so do not overindulge. I would recommend 2 to 3 cups per day.
Drink lots of water throughout the day.
If you are looking for a safe way to get rid of the unhealthy toxins in your body, check our detox packages. We have a wide range of options starting from a single day to more elaborate plans spread over multiple days. To know more, schedule an appointment today.
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The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
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