Restoring Balance With Fasting
According to Ayurveda, the best time to fast is during the Kapha season. Kapha season begins at the end of March and lasts until the end of June. The spring season is ideal for fasting. This is similar to the idea of fasting for Ramadan. This is due to the season’s natural balance. Because the Kapha season is heavy and watery, it will not have as much of an impact on the body.
When breaking the fast, Ayurveda recommends a light diet. Breaking the fast with rehydrating foods such as tender coconut and dates is recommended by Ayurveda. This will soothe the digestive system and improve overall health. After breaking the fast, a healthy meal can be consumed in half an hour.
Practising Abhyanga is recommended as well as regular prayer and abstaining from all bad habits during the fasting period. This is similar to the basic Ramadan fasting theory, which includes being clean from the inside out, praying five times a day, and avoiding bad habits. Fasting for health results in a sense of lightness in the body, clarity in the mind, and increased energy.
To know how you can control your energies and get the best out of your body through fasting, diet control from an ayurvedic perspective, talk to our experts today. To schedule an appointment, call +971 4 38 55677
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