The Art of Eating Right

You are what you eat. “A universe and an ecosystem within us”- this is what our gastrointestinal tract is! With an entrance named ‘mouth’ and an exit named ‘anus’, the digestive system is a contained world of complex chemistry and microbes controlled by indefinable energy of intricate movements and messenger systems.

The digestive membrane, or the structure which make the walls of this passage and storage space, with little ‘processing’ factories of its own, determines the nature of chemical relations with the outside world of tissues and cells.

In Ayurveda or traditional medicine, the digestive tract is the seat of Agni, the biological fire, which is responsible for transformation. In other words, the digestive system decides just how much of the outside world becomes a part of our energy and tissues! How the elements or building blocks of Nature become a part of a living organism, is the most wonderful part of our being.

The digestive surface is extraordinarily vast and with its tissues wide open, is comparable to a tennis court. The mucosa secretes and absorbs large quantities of fluids, the cells allow food, when digested, to enter the body and particles which are otherwise toxic, become a part of our living being, through finer processing. Amazing, isn’t it?

Are you eating the right food? Do you know what is good for your body composition? How do you maintain a healthy digestive system that helps you be fit, strong and mentally positive? Talk to our Healers today to understand the art of eating right. Talk to our Healers today 04 38 55677