The Dilemma of Sugar
Practising Ayurveda and consuming sugar is not necessarily a conflict. Ayurveda identifies six tastes by which all foods can be categorised: sweet, sour, salty, bitter, pungent and astringent.
The first three tastes are promotive in nature, along with many other qualities. The others are thinning in quality.
If someone is overindulgent in their sugar intake, the promotive nature of sugar will create an imbalance of the water and earth principle. This may lead to metabolic disturbance. Hence, intake in moderation based on your body type is advised.
Ayurveda takes care of cravings by recommending safer and complex alternatives, such as dry fruits, jaggery and old grains to be consumed in minimal quantities.
Including heavier articles such as nuts, pulses, and ghee in moderation is also advised to reduce cravings. Ayurvedic teaching also associates many diseases with over-indulgence of specific tastes, especially sweet.
To find out how you can get a personalised diet plan to suit your body type, manage your doshas and cravings, schedule an appointment today.
Connect with us and begin the healing process. To schedule an appointment today, call +971 4 38 55677
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WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
For rejuvenating holistic healthcare, call us today for an appointment.
