What are the dietary guidelines for asthmatics?
Asthma is characterized by the contraction of smooth muscle in smaller units of the lungs called bronchioles, which partially abstract can cause extreme difficulty in breathing.
In asthmatics, triggers range from pollen, dust and polluted air to specific foods, heavy meals and emotional factors.
Ayurveda considers the trigger can be simple indigestion as well. Light and warm meals are always advised for asthmatics.
Soft spices are suggested in moderation. Add cumin, turmeric and black pepper to food if you are accustomed to such spices.
Asafoetida, dry ginger, long pepper, garlic and onion must be a part of your diet.
All sweeteners, except jaggery, are to be avoided.
Milk products have to be consumed warm, so mixed combinations of cheese, cream and others are not advisable. Goat’s milk or camel milk are preferred options.
The nature and quantity of food can have a direct impact on the condition. So eat just enough to sate your hunger.
Have boiled warm water with every meal. Stay away from oily, fried, frozen and cold foods.
Talk to an authentic Ayurveda practitioner or call us for a consultation.
At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677
WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
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