Healer's Clinic Dubai

What food should children eat to enhance immunity?

Jul 17 2021

Immunity is directly linked to an efficient digestive system and how readily your body absorbs nutrients.

Naturally ripened seasonal fruits enhance immunity if taken in moderation.

Remember, the best time to eat fruits is before noon, and their best consumed at the beginning of a meal, or on their own.

Gooseberry, seasonal mango, grapes and pomegranate deserve special mention. Fresh fruits are always preferred, however figs and dates are exceptions.

Soups made from free-range meat and poultry are also good. Chicken, goat and game are generally advised for strengthening immunity. Slow-cooked meat with soft spices is also advisable.

Naturally grown grains harvested a year ago must be included in a child’s diet to help build immunity.

Talk to an authentic Ayurveda practitioner or call us for a consultation.


At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677

#nutrition #fitness #wellness


The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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What food should children eat to enhance immunity?