Ayurvedic Massage and Its Health Benefits
What is an Ayurvedic massage?
‘Ayurveda’ translates to the ‘Science of Life. It is one of the oldest medical traditions in the world and has roots in the ancient Vedic culture of India. Ayurveda believes in healing the natural way and focuses on:
- Prevention of disorders or ailments
- Treating disorders or ailments and
- Rejuvenation to support a disorder-free life span
Respecting the body’s inherent wisdom and capability of self-healing, an Ayurvedic massage not only prepares it for a deep detox but also addresses various disorders, including those of the mind. Ayurvedic treatments, including massage, involve safe and natural medicated herbs and oils. An ayurvedic massage aims not just at relieving pain or discomfort but also serves the preventive and curative aspects of holistic healthcare. Once cured, it encourages and facilitates the body into sustaining good health. Alongside, it helps improve circulation of blood with its stimulating patterns of motion and strengthens the system. It assists in lymphatic drainage too.
Why Ayurvedic massage is recommended?
‘Abhyanga’ or the full body Ayurvedic massage facilitates removal of waste and toxins from the body, thereby boosting the immune system. In simpler words, it helps detox the body and strengthen the system. Along with various other benefits, it also facilitates relief from stress and anxiety recreating an overall feeling of wellness and wellbeing. It improves blood circulation, and nerve conduction, and strengthens the musculoskeletal system. Maintenance of health in the healthy, as well as help in treating chronic disorders – are achieved through Abhyanga.
A few other benefits:
- Improves quality of sleep
- Nourishes the skin
- Strengthens the muscles
- Enhances flexibility of the limbs
- Facilitates graceful aging
- Calms and soothes the mind
- Acts as a protector and a rejuvenator
- Improves upon conditions arising out of low self-esteem
What are the different types of Ayurvedic therapies and their benefits?
The realm and reach of Ayurvedic therapies and their benefits is wide. However, a few ayurvedic therapies and their benefits are listed below:
- Abhyanga
Application of herbal and medicated oil on the skin, followed by a massage in a specific direction is well known by the name ‘Abhyanga’. Abhyanga has a multitude of beneficial effects, it helps in mobilization of the deep toxic load and ends with a specific cleansing process.
- Navarakkizhi
A special variety of rice called Njavara is cooked in milk and this herbal blend is packed in small cotton pouches. The body is then massaged using these pouches and is induced to perspire using this controlled heat. This is a good rejuvenating treatment that improves skin texture and prevents dryness and early sagging. It improves circulation and relieves muscular stress and aches. It has been clinically applied in cases of rheumatism, joint pains, and emaciating conditions involving muscles and nerves.
- Takra Dhaara
This therapy involves a continuous and rhythmic flow of medicated buttermilk on the center of the forehead for up to an hour a day. It is a highly recommended treatment for Vata predominant diseases, relieves tension, and cures certain types of skin diseases like psoriasis. It is a cooling process for the whole body and hyperactive hormonal manifestations.
- Dhaanyamla Dhaara
In this therapy, a warm medicated liquid prepared using herbs like horsegram, ajwain, parched rice, dry ginger, and lemon, is rhythmically poured over the body for a specified time.
- Iakkizhi
This therapy involves the application of controlled heat to stimulate, mobilize, and heal. It is done using soft traditionally put together cloth pouches holding sautéed medicinal herbs. It is used in the case of various chronic disorders and as a preparatory procedure for major inner cleansing (Panchakarma).
- Nasyam
Ayurveda sees the nose as a cleansing and medicating route to the body. Nasyam is prescribed for maintenance and care in chronic diseases of the ear, nose, and throat. Prescriptions for disorders of the eye, the nervous system, and hormonal imbalances also include Nasyam.
- Vasti
Vasti or herbal enema is an age-old technique of cleansing and revitalizing the body and is administered using various ingredients and methods. Clinical Ayurveda sees Vasti as an important factor in disease management and maintenance of good health.
Why choose The Healers’?
The Healers’ Clinic is a one-of-its-kind in the region and is one of the most recognized places to experience the rich benefits of a unique Ayurveda massage in Dubai. For more information, you can visit our website, or connect with our team at info@thehealersclinic.com.
