Better Spine Health
Even the toughest looking people need rest and time out.
On this World Spine Day, we invite you to take a good look at your spine health.
Most of the time we hurt our spine and back because of simple reasons and the pain is unbearable. Called ‘Merudhand‘ the centre of our body as per Ayurveda, the health of the spine is very critical.
Here are some tips to ensure better spine health.
1. Correct your posture – sit in the correct way to not strain your spine. Most of the time when we watch laptops or phones, we tend to load extra weight on the shoulders which affects the spine
2. Take breaks frequently when you work in a sitting position or work that needs you to bend. Go for a walk, stroll and stretch your body before you get back to your seat
3. Do the right asanas – try and find the right asanas that help strengthen your spine – Suryanamaskara is a good place to start
4. Get enough sunlight – Spend time outdoors regularly.
5. Manage your weight. As the spine handles most of the burden when you move, run, jump, ensuring the right weight for your body structure would help in reducing the chances of extra strain and injury.
Talk to a physician for more information on how you can maintain a healthy, strong spine.
Connect with us and begin the healing process. To schedule an appointment today, call +971 4 38 55677
WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
For rejuvenating holistic healthcare, call us today for an appointment.
