Breathe Better
Improve your diet to include nutrient-rich foods. Whole grains, plenty of colourful vegetables and nutrient-dense foods work wonders on the immune system and your respiratory health.
Avoid milk and dairy products and drink plenty of water. Practising deep breathing will help train your respiratory muscles and improve the quality of your breathing.
Using air filters at home and work and replacing them or having them cleaned every couple of months will help to a large extent. Avoid sleeping below or adjacent to ventilation panels.
Avoid being around smoke and smokers, and use face protection when or if you are using cleaning supplies.
Try and introduce greater amounts of garlic, ginger, honey into your diet.
Garlic is known for its anti-inflammatory properties and can help alleviate symptoms. Honey helps soothe the throat and reduce coughing, while ginger has also been shown to improve asthmatic symptoms.
Strangely enough, some studies have shown that caffeine is a bronchodilator and can reduce muscle fatigue. But – holistic medicine does not entirely approve of caffeine usage – except in very minimal quantities.
Connect with us and begin the healing process. To schedule an appointment today, call +971 4 38 55677
WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
For rejuvenating holistic healthcare, call us today for an appointment.
