Breathe Better

By dashboardPosted on September 25, 2021Posted in Ayurveda, Gut health and you, Tips for a healthy lifeTagged Breathe Better, The Healers Clinic - Best traditional health care in DubaiNo Comments

Improve your diet to include nutrient-rich foods. Whole grains, plenty of colourful vegetables and nutrient-dense foods work wonders on the immune system and your respiratory health. Avoid milk and dairy products and drink plenty of water. Practising deep breathing will help train your respiratory muscles and improve the quality of your breathing. Using air filters […]