Can a Healthy Diet Lower The Risk of Depression?

Yes, it is true.

Both malnutrition and overeating can take you closer to depression. A clean diet is a key to a healthy body and mind. Beyond chemical understanding, various food types come with energy that can positively or negatively affect the individual on a deeper level.

Overconsumption of sugar, refined products, genetically engineered food articles and foods, in general, is a hurdle in many of the psychological problems the world is fighting today.

The message to be understood is that plenty of fruits and vegetables, moderate amounts of whole grains, seeds and nuts should be feeling your plate.

If you like, add a few persons of fish and lean meat to your planned diet. Eat what you are traditional eating for generations, provided the ingredients are pure and natural. Moderation is the key to good health, as per traditional concepts.

For more such doubts and questions, DM us your queries about diet, gut health and holistic eating.

At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677