Fighting depression with Ayurveda

Nov 01 2021

According to research conducted by the World Health Organization (WHO), India has roughly 57 million people who are depressed, making it the “most depressed nation” in the world. The Indian President Ram Nath Kovind warned of a potential “mental health crisis” in India the same year. Even though the number of people suffering from depression is large, such illnesses are frequently stigmatized & shunned.

Although severe depression may necessitate medical intervention, few people are aware that Ayurveda, India’s ancient medicinal science, holds the key to treating depression most naturally. A variety of physiological and environmental variables can contribute to depression.

Depression can be triggered by excessive mental and physical stress. Depression is frequently accompanied by anxiety and can be caused by a variety of circumstances, including a poor diet, sluggish digestion and metabolism, a hectic lifestyle, and a variety of environmental conditions. All of these factors can contribute to the buildup of impurities and imbalances that disrupt the body’s regular metabolic rhythms.

Ayurveda provides several methods for dealing with depression, including yoga, organic herb use, and therapy. Yoga is a form of physical exercise that entails a variety of body positions, breathing methods, and meditation.

Depression and its symptoms, such as difficulties concentrating or a lack of energy, may benefit from this treatment. Serotonin levels in the body rise as a result of yoga.

Serotonin is a hormone that is thought to play a significant influence on happiness. Yoga also improves heart rate variability (HRV), or the difference in time between heartbeats, by elevating the relaxation response in the body over the stress response. You can fight depression with Ayurveda.

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The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

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Fighting depression with Ayurveda