Fighting depression with Ayurveda
According to research conducted by the World Health Organization (WHO), India has roughly 57 million people who are depressed, making it the “most depressed nation” in the world. The Indian President Ram Nath Kovind warned of a potential “mental health crisis” in India the same year. Even though the number of people suffering from depression is large, such illnesses are frequently stigmatized & shunned.
Although severe depression may necessitate medical intervention, few people are aware that Ayurveda, India’s ancient medicinal science, holds the key to treating depression most naturally. A variety of physiological and environmental variables can contribute to depression.
Depression can be triggered by excessive mental and physical stress. Depression is frequently accompanied by anxiety and can be caused by a variety of circumstances, including a poor diet, sluggish digestion and metabolism, a hectic lifestyle, and a variety of environmental conditions. All of these factors can contribute to the buildup of impurities and imbalances that disrupt the body’s regular metabolic rhythms.
Ayurveda provides several methods for dealing with depression, including yoga, organic herb use, and therapy. Yoga is a form of physical exercise that entails a variety of body positions, breathing methods, and meditation.
Depression and its symptoms, such as difficulties concentrating or a lack of energy, may benefit from this treatment. Serotonin levels in the body rise as a result of yoga.
Serotonin is a hormone that is thought to play a significant influence on happiness. Yoga also improves heart rate variability (HRV), or the difference in time between heartbeats, by elevating the relaxation response in the body over the stress response. You can fight depression with Ayurveda.
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The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
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