Are Salad Dressings Healthy?

Sep 05 2021

I’ve heard that some salad dressings can be very unhealthy. What would you recommend I use as an alternative?

Yes, you heard it right. Some favourite salad dressings are made considering how to make you feel better rather than considering its adverse effects on the stomach and overall health.

We are not experts in salads nor culinary skills but can explain some good basic practices from traditions. Usual vegetables or any fresh salads will enhance their palatability and absorption with elements of sourness, spice, sweetness and salt.

Fruits juices of grapefruit, green apple, lemon, apple, unripe mango, red tamarind juice are good enough to be an ingredient in your fresh salads.

Spices such as black pepper, cumin, cinnamon, paprika, red pepper and many others could be your choice.

Rock salt, olive oil and lime juice combination is a very healthy traditional salad dressing that goes with many fresh salads.

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