Five things you should eat this summer

Mar 11 2021

Summer days can leave you tired and exhausted, more than usual, and very fast. While it is necessary to drink a lot of water to deal with common summer sicknesses, such as dehydration and heatstroke, doctors say it is also good to maintain a healthy diet. A healthy diet consisting of vegetables and fruits will help you not fall prey to the scorching heat of summer.

In this article, I will tell you about the five things you should eat this summer, to stay healthy and keep your mind and body cool.


Seasonal fruits are always said to be the best. And how can someone ever miss the Indian fruit king of Mango! Mango is among the juiciest, tastiest fruits. But apart from being a treat to the taste buds, it is also good for your health. Unripe mangoes, however, are said to have more health benefits than ripe ones. It prevents heat stroke and also helps to recover exhaustion.


Buttermilk is rich in calcium, carbohydrates and proteins. The fat content of this beverage is low. The presence of lactic acid makes it an even better beverage that helps to boost immunity. But that’s not all. Buttermilk is beneficial for your bones, muscles, and skin as well. Apart from that, it promotes healthy weight loss, fights heart diseases and diabetes. Daily consumption during summer will provide you with energy to beat the heat throughout the day.


If you are a fan of tea, then you are probably also a fan of this ingredient. The queen of spices has numerous health benefits. But it is mostly known for curing stomach distress. It is often used along with other medicinal-spices to help with vomiting and nausea. Researches are trying to find out if this spice can help in curing ulcer – as it has properties present in it that helps in curing stomach issues.


Another juicy seasonal fruit. Melons not only help to prevent summer sicknesses such as dehydration but also helps to prevent a lot of other critical health problems. It promotes weight loss and helps to deal with health issues like high blood pressure, common cold, flu, and even cancer. Also, the food choice for melon is quite vast. You can make smoothies, or use them in salads or just cut and pop them in your mouth.


We all know that yoghurt has high calcium content and is beneficial for your bones and teeth. But it is also great for your digestive system. Low-fat yoghurt can also help you in your weight loss journey. It also helps to deal with allergies, rashes and soothe irritated skin. Daily consume to boost your immunity as well.

Bonus tip:

Mint and Lemon

As the constant regime of summer, drink plenty of water. If plain water doesn’t appeal much to you, add some mint leaves and then strain the water. Add a few drops of lemon, and the refreshing drink can get you going for the day. It helps to clean your liver and also boosts metabolism.



The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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Five things you should eat this summer