Snacking as per Ayurveda
How should I approach snacking if I want to follow an ayurvedic diet?
The best answer is to know your digestive capacity well. Indulge in something natural or cooked.
Carefully selected nuts are the best choice if you are not allergic to any.
If you prefer to snack on fruits, you need to choose a fruit that best suits your stomach and body type. For example, oranges and too many apples will make your gastritis or hyperacidity worse and not advisable as a regular snack in pitta (fire) body type.
Ayurveda generally discourages strongly flavoured articles, specific taste predominance, dry and bitter items as foods of natural choice. Do you remember most of the things that compact fall under this category?
Overeating is considered one of the main reasons for indigestion. The quantity, suitability and ease of digestion should be strict criteria when you select any food.
At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677
#nutrition #fitness #wellness #nutrition #fitness #BeatStress #DRHAFEEL #HealersClinic #TheHealersClinic #DubaiLife #HealersClinicDubai #Dietforimmunity #healthyfoodhabits #EatingRight #GutHealth #GutBiome #GutBiomeAnalysis #Homeopathy #HomeoinDubai #bestHomeoinDubai
