A good detox

A good detox

With all of the buzz around detoxes and cleanses these days, it might be difficult to know how to detox properly. Ayurveda, the 5000-year-old “science of life and longevity,” provides some answers. Ayurvedic detox teaches us how to reduce the number of toxins we take in. Detoxing the body and mind is especially crucial in […]

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