Diabetes care – the Ayurveda way

From an Ayurvedic standpoint, Type 2 diabetes is primarily an imbalance or excess of the Kapha dosha, which is essential – Earth and Water elements. When Kapha governs the body, a buildup of excess Kapha can lead to lethargy, weight gain, allergies and resistance to change. Ayurveda, therefore, recommends a Kapha pacifying diet to manage […]