Maintaining Your Thyroid With a Little Help From Nature

Proteins transport the thyroid hormone to all tissues and help the thyroid function more effectively. Eggs, nuts, seeds, legumes help with this. Consume foods such as broccoli, cabbage, cauliflower, turnips, radishes in their raw form, since these are known goitrogens, in their raw form. About 20% of the thyroid function also depends on your gut […]