Three ayurvedic steps to beautiful skin

Mar 21 2021

Ayurveda outlines three steps to beautiful skin: cleanse, nourish, and moisturize. If that sounds like standard operating procedure in the West, think again. While it is common practice to use soap to cleanse the skin, it has been seen that such products dry the skin and alter its pH balance, causing it to become more alkaline. As a result, we reach for synthetic moisturizing creams, which can be too dense on the molecular level to permeate the tissue adequately.

Instead, Ayurveda suggests using pastes made from herbs, flours, and legumes to cleanse and exfoliate the skin, and then nourishing and moisturizing with organic unrefined oils.

Make sure your skin cleanser is pure. Some cleansers can aggravate acne by stripping the skin of its natural oil balance. The skin then overproduces oil to maintain balance. Use chickpea flour to make a natural cleanser and remove dirt and gently exfoliate. Adding turmeric and neem will help cool the skin too. After cleansing, use coconut oil. It may seem counter-intuitive but using healthy oils on the face helps the body understand that there is no need to overproduce it.

Coconut oil contains Vitamin E which helps with the proper functioning of the sebum glands and is anti-microbial as well as anti-inflammatory. Coconut oil is suitable for most skin types but extremely dry skin may require a thicker oil. Neem oil also balances the skin’s oil production and reduces swelling, redness, and the tendency to break out. It also prevents scarring.

Sandalwood is considered to be a great toner. It is cooling and has a calming effect on the skin.

Constipation is also known to cause lack-lustre skin. This is because the skin holds more toxins. Colon Hydrotherapy has been seen to help tremendously in this regard.

Talk to us about the Holistic Healing packages for great looking skin and overall good health. Our team of trained medical professionals practice authentic ayurvedic methods to help restore the holistic good health of your mind, body and soul. Call us to know more: +971 4 38 55677

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The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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Three ayurvedic steps to beautiful skin