Tips to improve gut bacteria

Feb 27 2021

Our gut biome can be improved in several ways, helping us maintain better health. Some traditional medicine systems believe that gut health is directly linked to the health of the entire body! It is in our best interest to take care of these little microbiomes who strive to keep us fit.

Here are some ways to enhance your gut bacteria are:

Eating diverse food

It is said that the western diet does not contain rich food content as they are more of sugar and fat. But the rural regions have a better diet, which helps in maintaining a higher microbiome. In short, it is better if you can incorporate different food items into your diet.

Eating beans, vegetables, and legumes

For maintaining a healthy body, eating vegetables, beans, and legumes are most important. They are rich in fiber, stimulating better growth. Some of the foods to include in your diet are green peas, artichokes, raspberries, lentils, chickpeas, whole grains, beans, etc.

Avoid eating sweeteners

We replace sugar with artificial sweeteners, but researchers claim that it harms the gut biome. I was consuming it to reduce weight, but my blood pressure increased, affecting my gut biome. That’s why; my family doctor suggested avoiding artificial sweeteners.

Maintain a healthy diet

Bacteria are essential for many reasons and help to maintain a healthy body. Maintaining proper gut health eliminates bad moods, autoimmune issues, skin issues, joint pain, frequent illness, migraines, headaches, etc. The gut biome ensures better health while benefiting your immune system and reducing blood sugar, cholesterol, etc. A higher level of gut biome controls better gut health by communicating with the intestinal cells.

Want to know more about how to improve our gut health? What is the best way to heal your gut and cleanse any issues with your colon? Understand how traditional healing systems place significance in the cleansing of your entire system to help you detox, get healthy and stay fit? Talk to our healers today.



The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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Tips to improve gut bacteria