Tips To Stop Nails from Becoming Brittle

Jun 03 2021

If your nails have become brittle and they peel or chip easily, here is what you should be eating to make them strong.

Brittle nails could be a short-term phenomenon or a long-lasting reflection of internal disease. The condition has been associated with iron deficiency and thyroid or kidney imbalances.

Splitting or pitting has been connected to psoriasis. Low levels of vitamin C and folic acid can also bring about such changes in nails.

Anaemia, thyroid imbalances, underlying disorders such as lichen planus (an inflammatory condition that affects skin, hair and nails) and psoriasis need to be ruled out.

We suggest you include rich sources of vitamin B, calcium and zinc in your diet. You should also massage your hands and feet as part of your daily preventive care. You may use simple moisturisers or any suitable body oils of a natural source.

At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677


The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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Tips To Stop Nails from Becoming Brittle