What Changes Can I Make to My Diet To Stay Cool This Summer?

Jun 02 2021

During summer, I would recommend sweet, cold, liquid and softly prepared fatty foods and drinks. Seasonal vegetables that are water-rich and organic fruits of the gourd variety such as cucumbers and melons are also suitable.

Summer is also the season to enjoy the crunchy freshness of watery vegetables. Loosely prepared porridges or arrowroot, millet and banana powder can be served to children and adults alike. They can also be utilised as natural sweeteners in cold drinks.

Dairy products, especially buttermilk, softly cooked rice and cold and naturally sweet drinks are advised during the daytime.

Physical exertion, alcohol and salted, sour, pungent and hot food are best avoided.

At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan.

PS: Did you know, thanks to modern technologies we have at our disposal, we can now analyse the composition of a person’s gut and see which changes to diet can benefit her? Reach out to us at +971 4 38 55677


The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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What Changes Can I Make to My Diet To Stay Cool This Summer?