What would you recommend for planning meal sizes?

Many people ask us if they should plan their largest meal at lunchtime. Digestion is related to your external environment and is closely linked to the sunrise and sunset. As the Sun progresses during the day, the appetite of a healthy person should increase.

Sometimes your eating habits can affect this process.

For example, if you skip meals in the morning and at midday, this may gradually alter your appetite, which is not recommended.

You should usually plan your most substantial meal for noon. We usually advise that people consume three meals each day. We recommend a meal in the morning, a meal towards noon and the lightest meal around sunset.

If you eat snacks between breakfast and lunch, ensure the snacks healthy and eat small quantities. We usually advise having a proper breakfast around 8 or 9 a.m, followed by a simple meal at noon.

Remember the best time to digest proteins and heavy foods is between 10 a.m. and 2 p.m., which is the prime time of the fire, as per Ayurveda.

It is always advisable to look at the kind of ingredients you use in cooking your meals. For example, vegetables are lighter than meat products and are therefore easier to digest.

What you eat determines how healthy your gut biome is! The diversity of your gut microbiome is important. Microbial diversity is a measure of the number and quantity of the different microorganisms present in your sample. Average or high microbial diversity is associated with good health. A varied diet rich in plant-based foods such as fruit, vegetables, whole grains, and nuts can help increase bacterial diversity. Low microbial diversity is often associated with poor health.

Thanks to modern technological advances, we can now analyse the gut biome and advise the right path to good health. Talk to us to know more.

At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677

WHY CHOOSE THE HEALERS’ CLINIC?

The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.