What’s The Diet To Be Followed For Fatty Liver?

May 27 2021

Fatty liver, a condition where too much fat is stored in the organ, eventually affects its proper functioning and leads to inflammation. Fatty liver is also linked to metabolic disorders such as diabetes, increased abdominal fat, high blood pressure and triglycerides, a type of fat.

A vegetarian diet is advised to support the liver. Keep away from red meat and fat. Avoid alcohol and overindulgence.

Bitter-tasting vegetables are highly advisable in improving the quality of the liver. This includes vegetables such as bitter melon, moringa and brussel sprout. Green juices made out of bitter gourd (Momordica charantia) with celery and green apple is a combination we recommend.

Fruits that are not high in sugar have to be a regular part of your diet. Grapefruit, papaya and avocado are good choices. Add garlic to your dishes as it helps to regulate the fire in the liver and reduce further fat accumulation in the long run.

Daily complete bowel moment has to be ensured. Any food that causes constipation and bloating has to be avoided. If bloating and constipation persist, consult a qualified practitioner.

Moderate exercise and a low glucose and fatty diet are key to supporting liver functions. Self-medication and supplements have to be chosen wisely, even if they are herbal.

Talk to our healers to understand how we can help you to manage a fatty liver. We can help set your fitness goals and get you back on track. You can schedule an appointment today – call +971 4 38 55677


The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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What’s The Diet To Be Followed For Fatty Liver?