DIET FOR HEALTHY & CLEAR SKIN
Any diet for any purpose should be based on your digestive health. For the same reason, it’s hard to generalise and say what is good for the skin. For example, if we include more omega-3 fatty acids containing food, chia seeds, flaxseeds, almonds and walnuts, it’s difficult these days for most people to digest them and many end up feeling bloated if they consume more.
Importantly, ask yourself whether you are constipated. Do you have a satisfactory bowel movement? If you are constipated or if you have an incomplete bowel movement, it means you are lodging lots of toxins, which will reflect on your skin and no matter how well you eat, your skin will look dull and lifeless.
Follow a personalised diet depending on your digestive health. For people with apparently healthy digestion, fish such as salmon (not farmed), sardines and moderate amounts of nuts and seeds are good. However, if you have a skin disease, fish is not a good choice according to Indian traditional medicine – most fish aggravate the skin condition. A predominantly vegetarian diet is better.
Citrus fruits, berries and colourful vegetables such as kale, spinach, broccoli, peppers, cherry tomatoes, pumpkin, carrots avocado and cantaloupe are good in general. Turmeric, a spice used in Asia, is good as an antioxidant. Try to include more of it in the diet.
Top up salads and soups with a good amount of olive oil. Include green juice every day with cucumbers, celery, green apple, a handful of parsley or spinach or bitter guard. Reduce sweets (other than natural sources), white flour products, animal fat, meat, etc.
And the golden rule is to drink enough water – consider infused water if you cannot tolerate plain water We believe in moderation, so 1.5-2 litres are good enough for an individual.
At the Healers’ Clinic, we believe in analysing the body composition, track lifestyle, understand your activities before suggesting a tailored diet plan. Reach out to us at +971 4 38 55677
WHY CHOOSE THE HEALERS’ CLINIC?
The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.
We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.
The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.
For rejuvenating holistic healthcare, call us today for an appointment.
