Simple ways to prevent colon problems

Mar 09 2021

While not many discuss this in the open, many people start experiencing colon and digestive problems as they edge to the late forties. How do we ensure we have a healthy colon, and how can we prevent any difficulties that might crop up later? We have a simple set of things you can do. Let us explain then in brief.

Modify your diet

While eating protein-rich food, such as meat, is necessary for your health, overconsumption of processed meat and red meat can harm your health. It is said to be one of the main reasons for colon cancer. Try to have a plant-based diet planned for most days of the week. And lower the consumption of red meat and processed meat.

Be more active

Physical fitness can provide immunity from many health diseases. Digestive problems are among those. It also boosts up your mental health that is directly relative to productivity. It is not mandatory to hit the gym to stay fit. You can take part in any physical activity that you enjoy.

Find a cleansing regimen

Eat food that is rich in fibre and help naturally clean your bowels. You can also ensure you follow a healthy, safe regimen for colon cleanse. You can talk to our Healers to understand the various ways of doing that and with professional help.

Limiting alcohol and smoking

While alcohol can be fun when had in moderation and within limits, it can cause a lot of harm to your body. Reduce the intake of alcohol, quit smoking, and you should see a difference.

For more information about how to improve colon health, talk to our team of Healers today. Call to schedule an appointment. +971 4 38 55677



The Healers’ Clinic Dubai is an integrative clinic with its philosophy deeply embedded in preventative health care. Its philosophies are influenced by traditional medicines, ancient wisdom and local health cultures which are time-tested. The Healers’ is the one of its kind in the region where the eastern wisdom is meeting the western science, facilitating a fast and effective route in the maintenance of your health.

We recognise that every client is different and is endowed with a constitution that is unique to the individual; our regimens are therefore customized for each guest. A natural result of this is that we give personalized attention to the minutest detail, and address the subtlest of needs of each client, in order to facilitate fundamental improvements in health condition and achieve overall wellbeing for our guests. Quality, efficacy and customer satisfaction are spontaneous outcomes of this.

The Healers’ Clinic offers a wide range of customized services that cover aspects of health maintenance, cleansing, rejuvenation and healing. You will find the best of General Medicine, Homeopathy and Traditional Medicine which are effectively combined for fast and effective results.

For rejuvenating holistic healthcare, call us today for an appointment.

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Simple ways to prevent colon problems