Is intermittent fasting necessary?

Intermittent Fasting and You

Human beings eat food at least thrice in today’s time, but when you compare it with animals, they eat when required. It’s because overconsumption gives rise to metabolic morbidities, such as accumulation of fat, insulin resistance, etc., especially in an inactive lifestyle. Initially, there was food scarcity, so humans and animals consumed less, enabling them […]

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Intermittent Fasting and You